June 28, 2007...10:50 pm

A winter warmer

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Ingredients for Curried lentil, carrot and cashew soupTonight I made one of my favourite winter soup recipes, a curried lentil, Ingredients for Curried lentil, carrot and cashew soupcarrot and cashew soup. The recipe was passed on by a friend, a few years ago, but I seem to recall that it came from the Vegie Food book.

Caroline over at Whipped was talking about lentil recipes recently and I promised to post my soup recipe, so here goes:

Curried lentil, carrot and cashew soup

1.5 litres (6 cups) vegetable or chicken stock
750g carrots, chopped
185g (3/4 cup) red lentils, rinsed and drained
1 tbsp olive oil
1 large onion, chopped
80g (1/2 cup) unsalted cashew nuts
1 tbsp Madras curry paste (I’ve used other types with equally good results)
1/2 cup chopped coriander

Bring stock to boil in a large saucepan. Add carrots and lentils, simmer over low heat for about 8 minutes until carrot and lentils are soft.

Meanwhile, heat oil in a pan, add onion and cashews and cook over a medium heat for 2-3 minutes, or until onion is soft and browned. Add curry paste and coriander and cook for a further 1 minute, or until fragrant. Stir paste into carrot and lentil mixture.

Then, either transfer to a food processor and process in batches until smooth, or do what I do and use a stick blender in the pan. Reheat the saucepan of soup over medium heat. Season with salt and pepper.

If you wish, serve with a dollop of yoghurt and a sprinkling of coriander. A pinch of chilli flakes will give it an extra kick.

7 Comments

  • No wonder you love it… how could this not be great with all of those ingredients! I prefer red lentils to green, love curry and feel that cashews make EVERYTHING yummy. Can’t wait to try it. I will just have to wait for the incredible Chicago heat to break! Thanks MissV

  • I’ve bookmarked this one for a future Soup Monday. Cashews. Yum. Why I have never considered putting them in a soup before I don’t know… It sounds wonderful and the photo of the ingredients is so warm and inviting.

  • [...] into my soups. I managed to slip one meatless soup past him, which he absolutely loved — the Curried Lentil, Carrot and Cashew soup that Miss V posted two weeks or so back and which is well worth making as it’s flavoursome, hearty and it has [...]

  • Ooh, I’m going to make this for my little boy. The odd child loves lentils and soup, those are among the few foods he’ll eat. Do you think it would be possible to omit the cashews?

  • Helen: yes, I think you could leave the cashews out, it might change the texture slightly but as the quantity of nuts is so small, it shouldn’t make too much difference.

  • I was thinking of putting chickpeas or soybeans in instead. I will let you know if it turns out. Personally, I love the sound of cashew nuts but the baby-o has allergies and I’m being a wimp about introducing him to new food.

  • ooh, this is what we are having for dinner tomorrow night!


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